One of the best things in life that I believe is taken granted for, is the beauty of silence. Nowadays, in a world filled with technology – TV, internet, mobiles devices – people tend to over look the simple aspects of life. I really encourage everyone to try and meditate for at least 20 minutes a day. Meditating allows not only for your body to relax, but your mind as well. Simply just find a nice area where no one will bother you, have a seat (yes sit! this is not nap time), and begin by centering your thoughts on your breathing control. Don’t let your mind wander, but rather keep it very clear. At first, this might seem difficult, if not lame, however once you learn how to do it; you will love how you feel after meditating. The feeling following post-meditation is a sensation that words can only express so far. Those 20 minutes you spend will pass by quickly and the feeling after is just wonderful. With a very clear head and your body at ease, this is a “body-reset” if you will. The only way to know what I'm talking about is try and see how you like it. Need help keeping your mind clear during meditation?
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