Saturday, January 1, 2011

Bright Advice #4: Helping others




There are many reasons why this is a NECESSARY component to life

·         Heard of paying it forward? When you lend a helping hand, it tends to have a ripple effect. If you help out someone else, it gives them more of an incentive to help others.
·         The relationship you have with that person will become stronger
·         When you take time out of your life to help others, you’ll feel a sense of fulfillment and even feel like a good person
·         Part of life is to give and help others. Sometimes the actions you make will change you in ways you never thought possible
·         Karma (if you believe in it)
·         The world really would be a better place. If everyone assisted each other, and worked cooperatively, it would just make a better environment all around.

Why should you even help others? What comes around goes around. Although you might not be rewarded for your actions on the spot, but that feeling knowing that you did something nice is such a gratifying sensation. There’s no need to be rude and foul – it just brings negative energy to the table. Learn to be self-less, and to offer your assistance with a smile. You could just make their day with a small act of kindness. 

Friday, December 31, 2010

Bright Advice #3: Learn to forgive

When it comes to forgiveness, many people seem to suck in this area. Excuse me. Many people tend to say "Well ya I forgive them, but I'm just holding a grudge." What's the point of holding a grudge? It not only causes you grief and misery, but also it surely does not mend any relations anytime soon. Everyone makes mistakes. YOU and I both, make mistakes on the regular , so why not show a little more compassion when others do. As long as the other party is sincerely sorry for whatever wrong-doing, learning to forgive is one of the best characteristics to build. To be constantly heated is a horrible feeling, and through forgiving comes a new refreshing easing sensation to the mind - not to mention the path to healing relationships.

4 Goal planning tips for the New Years.

Look back on 2010. For those who did make resolutions, how well did that go? To be honest, don’t even bother with resolutions. When February rolls around – no matter how strong our determination might have been – a lot of our old habits and routines return and we’re back to step one.

Rather for the upcoming New Year, dish the unplanned goals, and stick to these 4 tips that just might make 2011 a little bit more rewarding:

1. Be true to yourself on what you want. First off, if you do not show much interest or have much desire for achieving your goals, then most likely it’s not something you will accomplish. Your goals should be something you know will benefit you in the long run and is worth your time to strive and get done. Determine the goals you must work on, rather than setting goals you think you should do.

2. Think the big picture. Many people don’t dream big enough. Personally, growing up as a kid, I too, sought for big aspirations and I knew what I wanted. As soon as this picture was embedded into my "life" blueprint, I searched for the pieces to drive me to my destination. Ask yourself this: “If you failure was not an option, what would you want to do?” Go from there.

3. Learn to use a planner and get organized. Time seems to go by fairly fast, while days feel a little longer. Wouldn’t you agree? In the same way, bigger goals can seem more intimidating, but smaller goals can seem pretty easy. In your "life" blueprint, piece together small goals to help reach your final and true aspirations. For instance, say you’re seeking for a new position at work; begin by marking in your planner tasks you need to achieve till then – small goals such as completing your resume, sending your resume out, wait for their reply or follow-up. It’s always easier to follow steps then improvising along the way. Trust me.

4. Seek help when you need it. People tend to get shy and not speak up. There is so much to learn and know in this world, how could you possibly learn it all? Most of us have so many resources at our fingertips that don’t realize it. Many inexpensive books and tools can help you with setting your goals and getting you started – Make Success Measurable! By Douglas K. Smith. Don’t be scared to get your questions answered. Once you know what you want to do and learn how to accomplish it, map it out. Your dreams are only a few small goals ahead.

Happy New Years everyone. Out with the old, in with the new. Have a great one and drink responsibly.

Thursday, December 30, 2010

Bright Advice #2: Meditate - Only 20 minutes a day



One of the best things in life that I believe is taken granted for, is the beauty of silence. Nowadays, in a world filled with technology – TV, internet, mobiles devices – people tend to over look the simple aspects of life. I really encourage everyone to try and meditate for at least 20 minutes a day. Meditating allows not only for your body to relax, but your mind as well. Simply just find a nice area where no one will bother you, have a seat (yes sit! this is not nap time), and begin by centering your thoughts on your breathing control. Don’t let your mind wander, but rather keep it very clear. At first, this might seem difficult, if not lame, however once you learn how to do it; you will love how you feel after meditating. The feeling following post-meditation is a sensation that words can only express so far. Those 20 minutes you spend will pass by quickly and the feeling after is just wonderful. With a very clear head and your body at ease, this is a “body-reset” if you will. The only way to know what I'm talking about is try and see how you like it. Need help keeping your mind clear during meditation?

Wednesday, December 29, 2010

Bright Advice #1: Don't burn bridges


I just came up with a bright new idea. Ha, no pun intended.  Every day I will post a helpful tip/advice to help make life just that much easier for you. Man, I’m just too kind sometimes.

Maintain ties with others
Even if you think you are never seeing the other person ever again, keep the friendship and tie. For instance, if you were about to quit your job, it’d be in your best interest to not let off steam on your boss. You never know when you might bump into him later on in life or need a reference, then wishing you did not burn that bridge. Life has a lot to do with building connections and reputations - at any time you might seek assistance from someone you knew before in the past. Given, there already is a lot of hate and violence that really is not needed in this world. So there is no need to show those sides to those around you.

Have you ever wondered how others see you?


Do you ever just wonder how others view you? What they think about you? If I were to ask one of your friends, family members, or even co-workers, what they honestly thought about you, how would they answer?

Often people are likely to portray themselves way differently then how others perceive them. However, we have a natural inclination to just assume that other people see things the exact same way as we do – but this is not the case.

At times it can widen one’s perspective when we try to evaluate ourselves from a “third person” point of view. There are 7 key aspects to everyone’s life that are worth viewing from a friend’s viewpoint.

1. Emotionally: The value of every single one of your relationships – whether friends, family, acquaintances – are all affected by the emotional interaction you make with them. Although you may see yourself as sweet and sincere, but do others really feel the same way that you do?

Ask yourself these 3 questions:
     a. After being with others, are they emotionally empowered by me, or have I left them with a different feeling?
     b. Do others enjoy spending time with me, or do they try to respectfully avoid it whenever possible?
     c. Do I like surrounding myself with those that treat me the same way as I treat them?

Are you comfortable with your 3 answers? Now, find someone whom you are close to and listen to their replies. This is not something easy to do; however, the answers can be eye-opening.

2. Values: Does your behavior – actions, habits, language – portray the important values in your life? When others observe you, will they state that your values are clearly shown through your actions, and that you are a good role model to follow? The beliefs that we consider important should be evident in our life. Each person’s life is how he/ she back up their say of being an ethical person. Step back and compare what we claim to be and what we appear to be. This process can be enlightening and self-effacing.

3. Physically: Ok, everybody knows that staying fit is a challenging task, regardless to say, when we get older, it’s only going to get more difficult. With that in mind, ask yourself: “Given my current physical stature, what kind of image do I send to others about the value I place in my own physical conditions?” Note that I did not mention anything about a few extra pounds, or any other particulars you may have. What’s being asked is regarding the respect you have for your own image. Is your image something others can follow as well?

4. Materially: How would others answer about your outlook on money and materialistic things? Where do your views and priorities stand? Are the people in your life more or less important than money? How much money is enough money? This has nothing to do with your financial plans in the future, but rather what impressions you give others via your attitude towards money/ materialistic things.

5. Reasonableness: While engaging in discussions with others, how do you make them feel? Do they get a sense that you are a reasonable person? When things don’t go exactly your way, do you maintain composure? When others dispute your opinions, do they still acknowledge your reasoning being understanding and reasonable? By far, there are too many unreasonable people on this planet. Thus, we should all want to be revered as “The Voice of Reason.”

6. Intellectually: This is not about how smart you are or where you graduated, but the outlook you have on continued learning. Are you someone who appreciates learning new things and making personal improvements? Do others see you as someone who values knowledge from different fields? Learning is trait that provides help to others and also brings meaning to our lives. Learn to love knowledge.

7. Practicality: Do you see the practical value of the six points stated above? To succeed in this life we must learn to integrate all our talents, gifts, and resources. To be sensible and realistic are qualities that makes everything real. Being practical will be the foundation of your life through all the ups and downs that are to come. “Practical wisdom is real wisdom.”

Now seriously consider how others will see you for each section. If any reason you are not satisfied with your findings, then you know what you must improve on. Yea, you might feel a bit discouraged, but once you realize the things you need to work on, there will only be progress from here on out.

On second thought, why should you even care what others think about you? To be real, that’s not even what is important about this article. The main reason is to help you see yourself in a different light. If you care if others see you as nice, sociable, reputable, and other positive traits, then it sure does help to try and see ourselves from their perspective. But in the end, it’s not even for them, it’s for bettering yourself.

Tuesday, December 28, 2010

Decide and Move On



Our brains have way of creating a synthesized happiness when we don't get what we want - it's often difficult for us to make a "wrong" choice. Thus, it's just better to decide on something and move on.

In this video from ZeFrank, he discusses about how our brains can not tell the difference between synthesized and actual euphoria. Even when we make the "wrong" choice, our minds find a way to make us feel as if that choice was ultimately in our best interest; to the brain, this feeling created shows no difference than actual happiness.

We often are horrible at predicting how we are going to feel later on, so when time is spent figuring out what to do over a simple matter, it is actually just wasted efforts. Even though waiting for the right opportune time to make a choice is important, when it comes down to small decisions in our daily lives, it is better for us to pick something and continue on. In the end, we're happy with either decisions so long that we don't have to waste any more time in our life pondering over petty things.